Mind-body counselling looks the connections between emotional, mental and physical wellbeing. The mind and body are connected in both directions - each effects the other:
Therapy helps with mind-body problems by working with clients to understand and untangle the two-way connection between mind and body. It is a safe space to talk about and explore what is happening so it can be made sense of. The goal is to reintegrate mind and body through compassionate insight and understanding.