News blog

Auckland Therapy is a group of psychotherapists offering counselling and psychotherapy services in Auckland. We offer assessment, management and treatment of a wide range of relational, psychological, emotional and behavioural issues. Our clients include individuals, couples, children, teens and their families.


Raising bounce-back kids

bounce back kids playingThe danger of mollycoddling Supporting independence and building resilience

by Caroline Witten-Hannah, May 2018.

The unconscious

the unconsciousDissatisfied with your life? Maybe it's time to better know your true self

by Bill Farrell May 2018.

Feeling too much?

feeling too muchAre you stuck on repeat? Ending the cycle of anxiety, depression or anger

by Paul Wilson April 2018.

EMDR Trauma Workshops

EMDR trauma treatmentEMDR trauma treatment : Recover from trauma by activating your natural healing processes

by Anna Drijver, April 2018.

Getting kids off the iPad

kids playing in mudOff the iPad Mud: A creative and healthy alternative to screen time for kids

by Caroline Witten-Hannah, March 2018.

Hating feeling bad?

bad emotionsWhy should I feel bad emotions ? The surprising role of 'bad' emotions in maintaining wellbeing

by Paul Wilson March 2018.

Introducing Paul Wilson

Mohan Herath's PhotoPaul Wilson, Grey Lynn

Adolescents & Adults. LGBTQ and minority friendly. All general issues. Also sexuality & gender identity. March 2018

Back to school anxiety

Nervous systems on alertSchool anxiety is common after a break ?Practical tips for easing kids back into school

by Caroline Witten-Hannah, February 2018.


Exposure to negative news

Nervous systems on alertOn alert all the time ?Hakomi psychotherapy : nonviolence, mind-body holism and mindfulness

by Penny Kennett, December 2017.

Introducing Mohan Herath

Mohan Herath's PhotoMohan Herath, Pakuranga & Parnell

Teens (15+), adults, couples & families. All general issues. Also : Addictions, ACC sexual abuse & Family therapy. October 2017.

Introducing Clinic 77

Nervous systems on alertPrivate alcohol & drug rehab clinic, Low-cost introductory pre-assessment appointment.

Individual & group programmes for drug & alcohol detox, recovery, anxiety, depression and relapse prevention. July 2017.

Find a Therapist

Appointments: Each therapist handles their own bookings. To make an appointment or for further information you are warmly invited to contact any of our team for a chat.

Fees / Costs: Our therapist each have different fee structures. Please contact any of our team for further information.

Learn more about the Issues we deal with, the Counselling Services we offer or find an Auckland Therapist.