News blog

Auckland Therapy is a group of psychotherapists offering counselling and psychotherapy services in Auckland. We offer therapy for a wide range of relational, psychological, emotional and behavioural issues. Our clients include individuals, couples, children, teens and their families.


The taboo of sexual desire

the taboo of sexual desireWhat's you desire style? Moving beyond shame

by Paul Wilson 31 December 2018.

Avoiding intimacy

Avoiding intimacy : Don't stand so close to meDon't stand so close to me Learning to share more of yourself

by Andrea Bentley 10 December 2018.

Mindfulness for kids

Mindfulness for childrenHelp your kids develop mindfulness Simple ideas for parents

by Caroline Witten-Hannah, 3 December 2018.

Shedding tears and shifting gears

A guide to grievingA guide to grieving Four tasks of grief

by Helen Creagh 27 November 2018.

Multiplicity : Me, myselves & I

multiplicityHow we 'face' the world Social adaptation and trauma

by Paul Wilson 1 November 2018.

Is your relationship heading for trouble?

Predictors of relationship failureDoes conflict damage relationships? Four predictors of relationship failure

by Helen Creagh 27 September 2018.


Co-dependency : The relationship merry-go-roundThe relationship merry-go-round "I do it all for you!"

by Andrea Bentley 21 September 2018.

Supporting grieving kids

grieving childA few tips for children experiencing the death of a loved one Supporting grieving kids

by Caroline Witten-Hannah, 17 September 2018.

Sexual disorientation

sexual disorientationBeyond gay and straight Three facts about sexuality everyone show know

by Paul Wilson 1 September 2018.

Facing changes and uncertainties

facing changes and uncertaintiesMoving beyond shock & trauma Adjusting to change

by Angelika Schuster 20 August 2018.

Psychotherapy groups

psychotherapy groupsA very helpful resource Eight advantages of group therapy

by Bill Farrell 11 August 2018.

Early Relational Trauma

The lasting wound Lingering impacts of childhood emotional, mental and physical abuseThe lasting wound Lingering impacts of childhood emotional, mental and physical abuse

by Andrea Bentley 1 August 2018.

Angry kids

angry boyWhat's going on? How to help

by Caroline Witten-Hannah, 17 July 2018.

The taboo of shame

unrecognised traumaIs shame shutting you down ? Time for a emotional declutter!

by Paul Wilson 10 July 2018.

Brief therapy

brief therapyHow to maximise use of time & money Set goals, focus & number of sessions

by Bill Farrell 1 July 2018.

Adult attachment

adult attachment : when love hurtsWhen love hurts Is your love-life stuck on repeat?

by Andrea Bentley 27 June 2018.

Emotional abuse

emotional abuseA silent epidemic Invisible damage caused by invalidation in relationships

by John Bryant 7 June 2018.

Coping with invisible wounds

unrecognised traumaUnrecognised trauma The long shadow of abuse and neglect

by Paul Wilson 23 May 2018.

Raising bounce-back kids

bounce back kids playingThe danger of mollycoddling Supporting independence and building resilience

by Caroline Witten-Hannah, 11 May 2018.

Dissatisfied with your life?

the unconsciousIt's time to consult your unconscious And discover what's going on under the surface

by Bill Farrell 11 May 2018.

Feeling too much?

feeling too muchAre you stuck on repeat? Ending the cycle of anxiety, depression or anger

by Paul Wilson 19 April 2018.

EMDR Trauma Workshops

EMDR trauma treatmentEMDR trauma treatment : Recover from trauma by activating your natural healing processes

by Anna Drijver, 2 April 2018.

Getting kids off the iPad

kids playing in mudOff the iPad Mud: A creative and healthy alternative to screen time for kids

by Caroline Witten-Hannah, 23 March 2018.

Hating feeling bad?

bad emotionsWhy should I feel bad emotions ? The surprising role of 'bad' emotions in maintaining wellbeing

by Paul Wilson 19 March 2018.

Back to school anxiety

Nervous systems on alertSchool anxiety is common after a break ?Practical tips for easing kids back into school

by Caroline Witten-Hannah, 27 January 2018.


Exposure to negative news

Nervous systems on alertOn alert all the time ?Hakomi psychotherapy : nonviolence, mind-body holism and mindfulness

by Penny Kennett, 14 November 2017.

Find a Therapist

Appointments: Each therapist handles their own bookings. To make an appointment or for further information you are warmly invited to contact any of our team for a chat.

Fees / Costs: Our therapist each have different fee structures. Please contact any of our team for further information.

Learn more about the Issues we deal with, the Counselling Services we offer or find an Auckland Therapist.

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