Counselling, Psychotherapy & Specialist Services

Covid level 1 : Most of the team have transitioned back to face-to-face services while still providing online sessions where preferred - please check with individual therapists. We welcome your enquiries.

General Services

Auckland Therapy is an experienced team of registered professional psychotherapists offering a wide range of counselling and psychotherapy services. We have the expertise and experience to work with psychological and emotional issues ranging from everyday worries to complex mental health concerns. We work with individuals, couples, families, children and adolescents.

General services for anxiety, depression, trauma, sexual abuse, anger, relationship issues, cultural adjustment, grief, loss, self-esteem, panic attacks, sexuality, OCD, obsession & compulsions & mental health, etc.:

Specialist Services

For some issues we recommend working with a specialist therapist:

Specific Approaches

In addition to mainstream approaches some of our team have training in alternative techniques or methods:

  • Art therapy & Gestalt - for anxiety, communication, self-assertion, trauma & etc
  • CBT - widely accepted cost-effective approach for mild to moderate depression and anxiety
  • Ecotherapy - transform fear-based defensive living though reconnection to the wider natural world
  • EMDR trauma therapy - for troubling traumatic memories & PTSD
  • Hakomi psychotherapy - blending aspects of eastern philosophy and western psychology
  • Havening - using touch as a therapeutic tool particularly for trauma
  • Mindfulness - develop capacity to observe experience without being overwhelmed
  • Psychosynthesis - psychospiritual psychology which acknowledges our interrelatedness
  • Psychoanalytic psychotherapy - based on the principles of psychoanalysis
  • Psychoanalysis - longterm analysis, using either couch or chair, 2-3 times per week

Online services

  • Online therapy - practitioners with particular experience offering online therapy

Supervision Services