Zoë Triggs

Registered Psychotherapist, Post Grad Dip in Psychotherapy, Master of Arts, Master of Science

Level 2/Suite F 18 Northcroft Street, Takapuna
College Hill, Ponsonby and Online
Phone : 022 543 9471
Email : zoetriggspsychotherapy@outlook.com

Client Types : Adults and couples.

About Me : Hello! I am a Registered Psychotherapist offering psychotherapy and dialectical behavioural therapy (DBT).

My therapeutic work is informed by my long career in business. A former ‘big 4’ consultant I have more than twenty years’ experience providing consultancy in the people elements of global M&A and transformations for multi-national corporates. I am a dual British and New Zealand citizen who lived in London for 18 years. I have worked across the U.K, Europe, North America and Asia Pacific.

I am very familiar with the realities of the corporate life and its demands on employees. I understand how these demands shape our identities, our physical and mental well-being, and our relationships. I provide warm, respectful, confidential therapy that will challenge you when appropriate. I am used to working with male and female clients of all ages and cultural backgrounds.

I offer a completely confidential, non-judgemental, in-depth listening ear with no agenda. My clients say they value my professional manner, my critical thinking and my sense of humour. I look forward to working with you.

My Approach : I am a relational psychodynamic psychotherapist who draws on mindfulness, dialectical behavioural therapy (DBT) and cognitive behavioural therapy (CBT) approaches as required. I also provide one to one DBT sessions and co-facilitate DBT groups.

Issues Covered : Anger management, anxiety, depression, emotional instability, grief and loss, identity, loneliness, migration adjustment, personal development, physical illness, PTSD and trauma, relationship issues, self-esteem, social anxiety, transitions and change, workplace issues.

Qualifications : Master of Psychotherapy (in progress) (AUT), Post Graduate Diploma in Psychotherapy (AUT), Master of Science (Organisational Development and Change), Master of Arts (English Literature), Bachelor of Arts

Registrations and Memberships: PBANZ, APANZ.

Contact Details : For any enquiries or if you would like to book an appointment, you are welcome to contact me via email at zoetriggspsychotherapy@outlook.com, text, or phone at 022 543 9471.