Guy Cousins

If life feels overwhelming — if you're anxious, struggling in relationships, or facing self-doubt — I provide a calm, supportive space for meaningful change.

In today’s society, there is a strong emphasis on finding quick remedies. This is clear when self-help books proliferate on our bedside tables, each offering three simple steps to solving our issues. While conventional wisdom says we should put aside our feelings and look for quick fixes, many long for deeper understanding and connection. I enjoy working with individuals interested in exploring the profound world of emotions. From my perspective, the most transformative experiences occur during those shared emotional moments. I am interested in the unconscious and “being” versus “doing”.

Therapy is available in a peaceful space or online, offering a supportive, non-judgemental environment. Therapy can help you gain insight, shift unhelpful patterns, and build deeper connections. Many clients notice an easing of symptoms within the first month, with lasting improvement over time. If you're looking for thoughtful, engaged therapy in a supportive space, I welcome you to get in touch.

Areas of Special Interest : Anxiety, relationship struggles, intimacy, grief and loss, high sensitivity/emotionality, anger, depression, self-defeating behaviour, mood changes, self-esteem, sexuality, spirituality, personal meaning and purpose, mid-life issues, transitions, impact of boarding school.

Client Types : Adults.

Issues Covered : Anxiety, Breakup & Divorce, Depression, Emotional Instability, Grief & Loss, High Sensitivity/Emotionality,  Identity, Loneliness, Men's Issues, Mind-Body Counselling, Personal Development, Pornography, Relationship Issues, Self-Esteem, Sexual Abuse, Social Anxiety, Stress, Toxic Shame, Transitions & Change, Workplace Issues.

Background : I am from the UK, but have lived here for twenty years. I worked for two years at Community Alcohol and Drugs Service (CADS), part of Te Whatu Ora, providing counselling services to people struggling with drug and alcohol issues.

Registrations : PBANZ, ACC Sensitive Claims

Qualifications : Master of Psychotherapy, First Class Honours (AUT), Graduate Diploma in Health Science (AUT)

Fee : $160 per session

Contact Details : Email: guycousinstherapy@gmail.com