Brian Hughes

Registered Psychotherapist, Master of Psychotherapy, Grad Dip in Psychotherapy Studies

Location: Albany
Email : goodtherapyauckland@gmail.com

Client Types : Adults.

I offer supportive and effective talk therapy for people seeking lasting relief from anxiety, depression, and relationship struggles. We can work together to understand your current experiences and uncover the root causes of your difficulties, empowering you to create meaningful, long-term change.

My Approach : When facing challenges, we often look for tools that help ease our pain. Mindfulness, breathing exercises, and journaling can help manage anxiety and depression. Relationships can be improved with assertive communication and active listening skills.

But long-lasting change goes beyond symptom management. Anxiety and depression don’t appear out of nowhere— they’re symptoms of underlying issues that are often hidden from our view. Similarly, relationship difficulties usually show up as repeating patterns, perhaps the same pattern occurring with different people … with only ourselves as the common denominator! So, if we want lasting change we must address the root cause of our symptoms, even if it takes time.

I provide a safe, non-judgmental space where we work together to understand your current experiences and explore the underlying issues. If you’re ready for lasting change rather than a temporary fix, the psychodynamic psychotherapy I offer can help open the door to living life differently than you're able to live now.

So, if you've had enough of things as they are, email me today to book an appointment.

Issues Covered : ADHD, Adoption, Anger Management, Anxiety, Depression, Emotional Instability, Self-Esteem, Stress, Suicidal Ideation, Relationship Issues

Qualifications : Master of Psychotherapy with First Class Honours (AUT), Graduate Diploma in Psychotherapy Studies (AUT)

Registrations and Memberships: PBANZ

Contact Details : for any enquiries or if you would like to book an appointment please email goodtherapyauckland@gmail.com.