Guy Cousins

If life feels overwhelming—if you're anxious, struggling in relationships, or facing self-doubt—I provide a calm, supportive space for meaningful change.

Many of my clients are men, but I also welcome women seeking a grounded, thoughtful therapist. I understand that working with a male therapist may feel unfamiliar, but I offer a space where you feel safe, heard, and understood. Real transformation happens through deeper understanding and connection. Whether you're navigating stress, grief, life transitions, or unhelpful patterns, therapy can help you reconnect with yourself and others.

Therapy can help you gain insight, shift unhelpful patterns, and build deeper connections. Many clients notice an easing of symptoms within the first month, with lasting improvement over time. If you're looking for thoughtful, engaged therapy in a supportive space, I welcome you to get in touch.

Areas of Special Interest : Anxiety, relationship struggles, intimacy, grief and loss, high sensitivity/emotionality, anger, depression, self-defeating behaviour, mood changes, self-esteem, sexuality, spirituality, personal meaning and purpose, mid-life issues, transitions, impact of boarding school.

Client Types : Adults.

Issues Covered : Anxiety, Breakup & Divorce, Depression, Emotional Instability, Grief & Loss, High Sensitivit/Emotionality,  Identity, Loneliness, Men's Issues, Mind-Body Counselling, Personal Development, Pornography, Relationship Issues, Self-Esteem, Social Anxiety, Stress, Toxic Shame, Transitions & Change, Workplace Issues.

Background : I am from the UK, but have lived here for twenty years. I worked for two years at Community Alcohol and Drugs Service (CADS), part of Te Whatu Ora, providing counselling services to people struggling with drug and alcohol issues.

Registrations : PBANZ

Qualifications : Master of Psychotherapy, First Class Honours (AUT), Graduate Diploma in Health Science (AUT)

Contact Details : Email: guycousinstherapy@gmail.com