Over the weekend, participants engage in gentle mindfulness practices, somatic tools and art-based modalities. There are opportunities for individual exploration within a group setting, alongside invitations for quiet replenishing time, facilitated mindfulness, creative expression and moments on the deck overlooking the ocean.
Our intention is to create a space where participants can connect, express, regulate and gently sit with emotions of grief at their own pace.
When: Saturday 31 October and Sunday 1 November 2026
Milly Taylor is an experienced yoga teacher. She holds a Bachelor of Arts in Psychology, 500 hours of Vinyasa Yoga training, 200 hours of Embodied Flow training, 20 hours of TCTSY Trauma-Informed Yoga training and a 60-hour Integrative Trauma Therapy Certificate.
Gabrielle Stoddard - details to be confirmed.
Anna Drijver has been an ACC/SCS-approved psychotherapist since 2003. She is a registered psychotherapist with a Master’s in Psychodynamic Therapy and postgraduate training in CBT, MBT, DBT, EMDR and mindfulness. Anna is a fully trained 400-hour yoga teacher and has completed 400 hours of training in Embodied Movement and Trauma Sensitive Yoga.
Cost: $500 including GST for the weekend retreat
Private enquiries: Anna Drijver, 021 165 1711
Further enquiries: admin@theramas.co.nz